• Discover what aspects of birth are important to YOU and learn how to focus on the kind of birth YOU want.

 

  • Find balance between your birth goals, attitudes and the actions you're willing to take to get the birth you want.

  • Find greater motivation for fulfilling birth goals by uncovering the true and valid reasons behind them.

 

  • Uncover the true benefits of natural birth (things you probably haven't heard before) to motivate you to give it a red-hot-go!.

  • Explore the mind/body connection in labour, reduce fear and recondition the mind with positive thoughts. 

 

  • Learn easy and practical steps to take during pregnancy to get your body, your mind and your baby ready for the big day.

 

  • Find out how to connect with your baby so that you can work togther.

  • Discover how a 'ready and relaxed' mindset leading up to the start of labour can have positive effects.  

  • Explore the concept of ‘Due Date’ and how to avoid the expectations or anxiety it can cause. Learn the impact it has on how labour starts and the birth plays out.

  • Know how long to stay at home and when to make the move to hospital when in labour.

  • Find out what to pack in your labour and hospital bags.

  • Learn the mechanics and physiology of labour so you know how to work with your body.

  • Find out what to expect at each stage physically and emotionally.

  • Explore the biggest obstacles to a normal birth and how to overcome them.

  • Understand your rights as a birthing woman.

  • Learn the importance of 'informed choice' and take home an 'in the moment' guide to empowered decisions making.

  • Know how to write an effective birth plan or birth wishlist.

  • See what insights and birthing wisdom we can include from other times and cultures to enhance your own experience.

  • Hear stories of women who have LOVED their births...positive birth stories to get you excited about how amazing birth can be.

  • See some positive birth experiences from the Dads point of view so that the birth partner is inspired too.

  • Discover more positive resources to feed your soul and get you even more inspired.

  • Learn how to communicate effectively with your care provider to make sure you are listened to and respected along the way.

 

  • Stay connected as a couple to ensure mum gets the support she needs.

 

  • Delvelop a clear idea of Dad or birth partner's role in labour.

 

  • Create the right support team for YOU!

  • Explore your intrinsic comfort needs and pain type so that you know what will be the most effective strategies for YOU in labour.

  • Equip yourself with a range of the best natural pain relieving and labour enhancing strategies to help you stay calm, your body work more efficiently, reduce time in labour and decrease the need for interventions

  • Build a ‘Labour Tool Kit’ for Dad or birth partner so they feel confident and excited too. 

  • Learn the importance of the first hour (eg bonding, breastfeeding and skin to skin)

  • Find out everything about the postpartum period that no one else will tell you!

  • Get early parenting advice from other parents.

  • Helpful tips on helping baby transition into their new world.

  • Find out strategies that may reduce your chances of postnatal depression.

  • Discuss roles in parenting and the effects on your relationship.

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© 2017 by PROJECT BIRTH